31 May 2011

Goodbye Grandma... I'll miss you

After a long and slow fight against Dementia and almost a year in hospice care, my grandmother passed away this morning.  I'm sad, very sad, but also relieved.  She'd been practically lost to us for so long, and now she's no longer in pain.  I've missed her stubborn, loving, and laughing personality.  She always made sure we treated people right, always cared for others more than herself, and could beat anyone in an argument out of sheer stubbornness.  She taught me a silly song about a snake in Silver lake (sing-song cancha-cancha kymee home!) and would embarrass my brother and me by standing on the porch in her neon pink bathrobe and wave goodbye as we got on the school bus. 

My biggest concern now is for my mom.  Her job might not last another month (could close down and lay everyone off), the basement wall is collapsing, and I'm leaving.  She has so much work to do and no one to help her or be there for her.  So my solution for today is to write this blog and clean the house like crazy so we're not embarrassed when contractors and family come over. 

See what I mean? Feisty.


30 May 2011

A new carrot!

I've decided that I "need" a bike rack/carrier attachment and will get it whenever I can.  However, there is something else I desperately want and can now say that I won't order it for myself until I have lost 50 pounds.  What is it?  Why, it's only the most awesome gadget around..... a sonic screwdriver!!!!

This is what it looks like:


It makes the sounds from the show, lights up, can write like a normal pen, but also has invisible ink only revealed by the light of the screwdriver.  Oh yeah, this is the height of nerdy trinkets.  If my goals were iffy before, this will be more than enough to motivate me.  I WANT IT.

On another note, I am also looking forward to getting this (left) from Weight Watchers.  I covet that little charm and love the 25lb one I already have.  It is also a very good motivator.  Just not quite as good as the sonic screwdriver.  Nothing can match the sonic.

I give up!

Ok, this may be a REALLY bad idea but I DON'T CARE.  This week sucks and I'm going down with it. 


Ok, ok I surrender!

  • It's my last week at home and mom keeps wanting to enjoy it with me.  This usually means treats.  Like Hardee's yesterday.  Mmmmmmmmmmmmmm onion rings……….
  • It's my last week at home and I want to have those stupid orange rolls I bough from the neighborhood kids who are fundraising for their trip to Washington, D.C.
  • It's my last week at home and there's this insane logic in my head that says I'll be good in St. Louis so why not be bad beforehand.
  • My you-know-what started today, so I'll show a gain on the scale no matter how hard I try.  Stupid hormones...
  • Also, we just got news…. Grandma, who has been in hospice for a while now, is going.  Soon.  So not only am I postponing my trip, but there's going to be a LOT of emotion and food.  I don't need the added stress of feeling guilty about trying to be good and not being good.

This doesn't mean I'm completely throwing in the towel.  I'm not that stupid, and I'm not going to ruin it for myself.  I'm just not going to worry too much about tracking or about not going out to eat.  Because it will happen.  And I WILL go to St. Louis and be VERY good and I will LOVE it.  Because I want to be healthy… but with everything else going on I'm not going to stress myself out even more.

28 May 2011

Wanderlust

Last night mom and I watched The Sound of Music, I suspect for the first time since I went abroad.  This is because the second I saw the mountains surrounding Salzburg, I got an urge to go there.  Now I'm restless again.  I get these attacks every once in a while.

"wanderlust - (wan-der-lust)
ˈwändərˌləst
noun
A strong desire to travel, e.g.: consumed by wanderlust."


It's true, and I was amazed to read about her feelings on missing Oxford  and realize they were the same as mine for Salamanca and for travel in general.   


 
Tower Bridge (London)

Let me tell you a little about my semester in Spain.  It was my first real trip outside the US (unless you count the 3 days in Cancun when I was 11, which I don't really because pretty much everyone spoke English and we almost never left the hotel grounds).  It was there that I got my first real taste of independence - I had no one else to rely on, had to make all my own decisions.  It was there that my mind was opened to the larger world and different cultures, blowing a gigantic hole in the self-protective bubble and worldview I had built.  I was changed forever, in just four tiny months.  I was hooked.


A sunrise walk in Porto, Portugal

Notre Dame (Paris)
I could take a walk and not be thought weird, and have something new or amazing to see every time.  I could stuff my backpack with clothes and a bocadillo and disappear to Paris or London for a weekend, only spending about €125 on food, travel, and lodging COMBINED and still have a fantastic time.  I could make friends with Antonio from Málaga or Julienne from Quebec.   I could wander and see the wonders of my favorite city, Salamanca, wondering why anyone would ever leave. 
 
The old Roman Aqueduct
(Segovia, Spain)
 Then I did leave, and now I am burdened with this overwhelming need to go back - yes, Salamanca would be nice, but really I would go just about anywhere.  I'll be walking down the street and suddenly have a flashback from my walks around the Parque de los Jesuitas.  I smell eggs or chicken and get a craving for  paella or tortilla española.  Tomato soup just makes me think of gazpacho.  I see a picture online or one of my postcards and suddenly have a flashback from where I was when I bought it, or of the object of the photo itself.  I get a huge rush of giddiness every time I take off in an airplane simply because I'm going somewhere.  And every time it happens it's like there's a wound somewhere deep inside me, recently scarred over, but ripped open afresh whenever I remember.  And the only way to heal that wound would be to go somewhere - anywhere!  You ever wonder about the name of this blog?  That's right: I am prone to wandering.  

Karen says it well: "Or have I (gasp, heaven forbid), idealized this year, this place, this time, to the point where it looks much better in my head than it really was? Have I taken what I learned and accomplished during a year, and said, 'Well, if I managed this there, think what I could do if I went back!' Is this the reason I'm discontent?"

La Plaza Mayor (Salamanca)
Oh how I miss it there...
And now, as I sit here blogging in the middle of nowhere, Iowa, the need rises again.  I cannot be long held by one place, will literally drive myself stir-crazy (emphasis on the crazy), if I do not get out and about.  THIS is why I must leave my mom's house now and not later, even though it may cost me in the long run.  THIS is why I have been packing steadily for the last week and a half and why every train of thought is hijacked by something about St. Louis.  For it is the next step in my wanderings, and I plan to take it by storm!

Argh!

I'm starting to get desperate...

The word of the week is sabotage.  Mostly self-inflicted.  It's like the second I hit that below-290 mark, I go on a self-destructive spiral of eating.  I do so well in the mornings, but then something happens.  I eat a few chips, or I see that stupid pie, or mom comes home with a dinner from Wal Mart - honey bbq chicken, cheese sticks, jalapeno poppers (fried and stuffed with cream cheese), and broccoli salad (with raisins, bacon, and miracle whip).  And I try one.  Then another. 

And then something in my head clicks.  It's like a mentality that says one thing off-plan, then the whole day is ruined, so of course I have to binge. 

I hate this. AAARRRRGGGGGHHHHHHHHHHH!  What is wrong with me?





I'm stressed.  And annoyed.  Plus this is the week before my you-know-what.  Plus I'm moving in five days and haven't finished packing.  Plus I feel bad for our cat Goldie who just got her eye removed, and now she's groggy and drugged and in pain and miserable, but when I pet her I get fur all over and sneeze.  Plus our neighbor Mary is over as I am typing, and as wonderful as she is I have trouble being around her for more than about 15 minutes. 

I suppose this should count as my Monday rant... lol. 

27 May 2011

Tricky

(Makeup post for Thursday) - because by the time I got to anything productive, it was late and that productivity (MORE packing) was necessary.  I was also a bit disappointed with myself because I fell to temptation and ate a huge slice of that stupid pecan pie (the pictured slice on the left pales in comparison to the mammoth proportions of the slice I ate... and no, I didn't look up the points.  I shudder to think of them), plus many other extremely large helpings of unhealthy things.  So here's a reminder of one of my tricks I try to use when I'm tempted. Hopefully it'll work next time :)

Comida basura

You might wonder what in the world that means.  It's Spanish, and it's usually translated as "junk food" because that is how it's used.  But literally translated, it means "garbage food."  When I first heard this phrase I had an epiphany: some of the food I put in my mouth really is worthy of that name and no other.  Worthy of a smelly black bag, not of my stomach. 

So now that phrase has become one of my tricks.  One of the things I think of when I'm tempted by that pecan pie on the counter or the pizza mom just cooked.  I wrote it in huge letters on the dry erase board hanging on the fridge and once in a while it does actually help.

26 May 2011

A promise

(Post for Wednesday, May 25th)
Ha, so much for weekly goals.  Yesterday was so packed that I didn't have time to do any activity, thought on the bright side it also meant that often I was too busy even to eat.  Mom and I did a lot of driving and errands, and she had an eye appointment (I couldn't resist an "I told you so" when she finally admitted she needs glasses), and then I had to scramble to another town to attend a CPR certification class that went about three hours over because of technical difficulties, so it was FIVE HOURS long and by the end I was starving! 





Does CPR count as a workout?  I'm certainly sore enough…  those mannequins are surprisingly tough! 






Anyway, I get to post something random to make up for missing yesterday, and I've decided to be brutally honest.  You are warned. 

Time to open the box of bad memories from months ago: 

     Stomach full nearly to bursting with mac 'n cheese, cake mix, and many other unhealthy things.  Emotions in a downward spiral of self-loathing.  Voice in head saying I'm worthless, that I've ruined everything, that I'll never amount to anything.  Eyes ready to cry. 
     Decision: desperation.  Head full of emetic recipes.  Glass full of tepid salt water, hands washed.  Stand in the bathroom, chug water.  Finger down throat….
     Choke, and nothing.  Heart racing, lungs heaving, head spinning, whole body sweating, stomach hurting, eyes crying.    Panic. 
     Silence.  What the hell am I doing?  Leave bathroom, hug a cat, cry. 

Yes, that really did happen.  I'm by no means proud of it or necessarily comfortable sharing, but it's something that can't be forgotten.  I told you I would be honest.  And here's another bit of honesty: that will never happen again.  I promised myself that night, and I reaffirm it today.  Never again.

24 May 2011

Weigh-in Wonders

You are reading the words written by a Sarah who is officially 35 pounds lighter than when she joined Weight Watchers in September.  AND I have a 5k charm! Yes!  Only 15 more to lose and I get that bike basket!

Of course, I have no clue how in the world that happened, unless those boxes were much heavier than I thought.  I barely left the house for a week except the single 5k, and packing isn't exactly the greatest distraction from eating. 

Anyway, I am still motivated, despite my confusion.  I plan to get back into a real exercising mood, actually getting outside once in a while (starting with tomorrow morning).  Weather permitting, I'm going for a bike ride. 

Otherwise, here are my goals for the week:
1) three activity points every day
2) eat MORE than the 5 minimum servings of fruits and veggies every day
3) go for a walk with mom at least three times

23 May 2011

Check

It's Monday! That means I get to rant.  Oh yeah.

I'm not in a particular complain-y mood right now.  Surprising, I know.  But it's amazing the effect that teamwork and efficiency have on my mood.  Not only did I clean the kitchen yesterday, but I even mucked out the disgusting downstairs bathroom.  Today Mom and I worked on packing up and getting rid of a lot of her surplus things - there are so many things she doesn't need!  That's probably my biggest complain about my mom and living here in general: all the clutter that is slowly taking over the entire house.  She keeps asking me why I don't take more things, trying to persuade me that I will need another pan, or a casserole dish, or a matching set of glasses.  Then… drumroll… we rearranged the living room!  Of course, this included a major scrub-down of all the nasty, dusty corners and getting rid of a lot more of her things.  We have plenty of sorting and organization left to do, but a huge chunk of the work is completed, which motivates both of us.

I hate procrastinating, even though I do it so much.  I love, love, LOVE the feeling of productivity, of accomplishing what I am meant to do for that day.  I love checklists.  I can't help thinking of the AmeriCorps slogan, "Getting things done."  I suppose I was drawn to that job for a reason. 

And oh yeah.  Tornadoes bother me, especially ones that hit cities and (figuratively) hit close to home.  I have one friend who lives in Joplin and know of others who have family or friends there.  My friend's house is destroyed, and she and her 6+ person family are now living in her boyfriend's one-bedroom place.  Both her parents' and her sister's workplaces were damaged, so they can't work.  I hate the feeling that I can't do anything to help them. 

And just to avoid ending on such a depressing note, I get to skype Amy tomorrow!

22 May 2011

Think happy thoughts... happy thoughts!

Gratitudes:
1) Today I am thankful for the old retired priest who attended Mass this morning who took the time to talk to me and make me feel welcome.  Not the simple "your singing was great today" (ha, I'm spoiled and used to it) but an appreciation of how I announce the songs and asking me about myself.  He actually took that time to make me feel like a real person, not just some other person walking around the church.  Guess that's why he became a priest :)


2) Caffeine.  As much as I hate it, it does tend to help my mood and motivation immensely. I cleaned the downstairs bathroom today, sorted a bunch of things to go to the consignment shop, and packed up all the kitchen-related things I'm taking.  This in turn motivated mom to get rid of extra pots and pans she doesn't need.  Now we actually have some counter space!







3) My friend Brie.  She just cheers me up.  A talk with her is like a magic happy pill.  (She't the one on the right, obviously)










Positive thoughts:

WW OPT: no matter how many times I mess up during a day, I can always start over the next day.

Life OPT: um… I think I'm getting a 'new' car.  My dad wants to trade my old Crown Victoria for a Honda (?) that has fewer miles, 10 more mpg, new tires, and electronics that actually work.

CYBG: ha…. Nothing I did today was 'good,' unless you count the hour of scrubbing the tub, toilet, and floor in the downstairs bathroom.  Ick.  The four tortillas smothered in cheese probably undid all that though. 

Meh

Saturday… random topic.  Today I choose to write about being down in the dumps. 

Not feeling too hot today.  Too much caffeine?  No sleep?  Weather changes?  All the dust from packing?  All of the above?!  And I sing tomorrow at church.  Haven't practiced, but I'm more concerned with being able to breathe, and not sleeping through the whole thing.  I'm tired.

No exercising, no real moving myself except around the house and a trip to town.

Let this be my memory, my reminder, of everyday things.  How much I don't like feeling like this.  I want to be able to move around, go outside, and do housework without needing a break every 10 minutes, or getting winded going up the stairs. 

:(

20 May 2011

I need a teleport

Packing… will it never end?!


If my manager will hurry up and send it to me already…. Lol, look at me, I'm already impatient… I can sign the lease, which begins on June 1st.

OMG.  June 1st.  ELEVEN DAYS.

At least I'm somewhat motivated… I've packed over half my possessions and am already planning what will go where, how I will set things up.  It's like the whole thought process about moving has hijacked my brain, because I feel incapable of thinking of anything else.  I also spent a lot of time looking up advice on how to prepare for and what to expect with a Jewish roommate who keeps kosher.  Man, that stuff is so complicated!  How do they do it?  Depending on how strict my roommate is (it's official by the way, her name is Amy, and she's currently in Israel so we have to get to know each other via skype), we may have a very interesting kitchen and complicated cooking habits.  But I look forward to it.  I've Facebook stalked her a little, but aside from the heavy emphasis on Israel and a lot of pictures, I don't know much about her. 


I've also been listening to a bunch of audiobooks by a really good author - Diana Gabaldon.  Her books are hard to describe, but incredibly addicting.  Before reading the first one I had never even considered historical fiction as likely reading material.  The sad part about these audiobooks is that they're abridged, which I didn't realize until after I had rented them.  However annoying it is to know I'm missing a good portion of the story and what makes the books so unique, they're the best entertainment I have while packing.  Music can only go so far, and I get kind of ADD when I am playing music, continually changing tracks and playlists. 

Time for the Friday Progress check and confessions:  Progress: not very good.  Mood: discouraged.  Confessions: ate too much all afternoon.  I felt good after the 5k yesterday, but the pizza mom was making the second I got home didn't help.  I ate half of it, plus three pieces of bbq honey chicken.  This morning went well, but then mom brought home the leftovers from her Subway sandwich.  Then there was the plate of chips smothered in cheese.  Am I to blame for eating these things?  Yes.  Could I have stopped myself? YES.  But at least at this point in my weight loss I NEED not to have  those things around.  Chips, convenience foods, and food that I can't control the amounts I eat… they will definitely not have a place in my new flat!  If I can't eat reasonable amounts, then I won't eat it at all.  I can't change my mom's habits, and she would get mad at me if I did.  Well, ok, we get mad at each other for almost everything nowadays, which is why I wonder why in the world she keeps telling me not to move until August. 

Is it June yet? 

Well, I have to keep packing.  And packing… and packing…. And more PACKING. 

19 May 2011

Walk it!

I just walked a 5k.  HA! I did it!!!!!!!!!!!!!!

And HOLY CRAP my legs hurt.  There were four of us from the same town, and we decided to meet the Weight Watchers 5k challenge by having one here.  Two of the ladies are pretty fit, so they walked too fast for me and the other person - and even she wasn't having as much trouble as I was.  I am in pain!

Worth it.  HA!

Anyway, today is Thursday, so I get to talk about goals - this time, long-term ones.  

I'm close to my 10% (again), so I thought it was time for a good GOAL.  I have weekly goals yes, but not long-term ones.  As in, what weight loss am I striving for?  Why am I doing this?  The top ten list I already made is great, but I need some sort of deadline. 

Actually, I usually need a fake deadline  that's before the real deadline so that I actually meet the real one.  Examples: My friends tell me to show up 15 minutes early.  That way, when I'm 20 minutes late, I'm really only 5 minutes late.  Then there was finals week, when I had an 8-10 page Ethics paper due at midnight.  I started at 9:30.  Obviously I didn't do too well on that one.  Point made.

Also, my last goal didn't work out too well.  So this time… goals and incentives!

Goal: 50lbs lost total (about 275)
Deadline: August 1st 
Incentive: a bike basket… because I just got a bike and would like to carry things in it when I live in St. Louis.

Goal: 75lbs lost total (about 250)
Deadline: September 17th (my birthday)
Incentive: a new dress… because I haven't bought a dress in two years, and the three I own won't fit me for much longer.  Plus I kind of want to see what I look like in one, but 75 pounds lighter. 

18 May 2011

The Food Monster

It's Wednesday, and you know what that means: random post!  After taking my cat to the vet and getting rather bad news, getting a TB test, and trying (and failing) to get a million other things done, I so not have the energy even torant about my day.  So here it is: The Food Monster. 

Food. 

My addiction, my curse.  My friend.  My enemy. 

My worst best enemies: chocolate, pasta, cheese, crackers, sausage, chocolate, more pasta, cheesecake, bacon, chips, pasta, butter, popcorn, bread, pizza.  Can you tell I grew up eating a lot of Italian food?

My friends I like but don't see often enough: apples, spinach, squash, beans, lentils, turkey, bananas, asparagus, broccoli… We see each other so little, it's practically an estranged relationship.

But that's not REALLY my problem.  Seriously.  Even if I were stuck in a house entirely devoid of the first list, I would still be overweight.  You know what my real problem is?  It's eating too much.  There's a food monster inside me whose hunger is never satisfied, whose belly is never full.  Instead of eating a few pieces of pizza, I eat the whole thing… a pan of brownies, a whole box of cereal, a package of crackers, and even a large salad meant for three … need I go on?  Anything in my hands can be turned into something that makes me gain weight.  Sometimes I don't crave a specific food: I crave eating.  The simple act of putting something in my mouth, chewing, swallowing, and filling my stomach is what my body finds pleasing.  Even if the food doesn't taste very good.  I overeat because it feels good to do so. 

Sometimes on Tuesday nights after weighing in for the week, I go on a WW-style binge.  I track of course, and count every point I'm eating, but I eat A LOT, usually using up my entire 49 extras for the whole week.  That's not a bad thing - I track, remember, and stay within my target - but it's certainly not good either.  Then I feel like I spend the whole next week making up for it. 

SO how do I combat this monster inside me?  How do I fight against the urge to have just one more a million times in a row?  Good question.  Will power usually lasts me about 20 minutes.   Then I try my tricks, my sayings, and even posting on the WW online community support boards.  I pray.  Weight Watchers has helped me a lot so far, since your tracker can't lie to itself and say you only had four points worth of pasta instead of twelve.  Sometimes I win, and sometimes I have to retreat, wounded, and gather my strength for the next encounter.  Because this fight may never end.  I and this monster inside me are locked in a duel to the death, but neither combatant is weakening or backing down.  But guess what: I'm in it to win.  The Food Monster will be tamed, or it will die.  RIP Food Monster. 


17 May 2011

There's no place like home...

 
Today is Tuesday, my normal meeting day.  As we were still on the road during meeting time, that wasn't possible.  Plus, even if we had gotten home in time for me to go, I wouldn't have gone.  I am avoiding the scale because I know what it will say after four days of cross-country travel.  BUT I will NOT give up!  I have one entire week until I weigh in again.  Even if I don't get back to where I was, I at least will be back on the losing side.  Get it? Haha…. yeah, I'm so hilarious. 

I need to go to bed.  Mom snores, and the first hotel only gave us one bed, so I obviously didn't get a whole lot of sleep this weekend.  Is it showing? 

Goals for the week:
  • Walk a 5k
  • Eat no more than 40 points every day (aka STAY ON TRACK)
  • Earn 25 activity points

Oh, and by the way, I HAVE AN APARTMENT!  And I love it.  The next few weeks will be spent alternately packing and freaking out.  Also there will be job hunting and attempts to find a roommate.  I am totally and utterly excited.  Is it move-out day yet? 

16 May 2011

THE (other) LIST… or why I don't want to be overweight

I think in the future this weekly rant will make me actually look forward to Mondays.  Weird, I know. 

It was hard for me to feel grateful yesterday when I was lying in a hotel room after a miserable rainy day feeling like I did nothing but sit in a car, eat, and bicker with my mom.  I felt bad starting the week out that way, because aside from the rain and cold an extra-long car ride, it wasn't all a bad day.  After all, I'm in St. Louis, the city where I'm going to be living and going to school for the next two and a half years.  We went to Mass at the BEAUTIFUL St. Louis Cathedral Basilica, likely where I will go to Mass every Sunday.  And oh my goodness the singer and the acoustics…. I loved it!  When I really think about it, I am beyond excited.

So, a mini Sunday post before I continue to my Monday rant: I'm grateful for my mom putting up with me and taking me on this trip.  I'm very grateful for my dad's hefty donation to my apartment fund.  I got to see friends over the weekend, I got to march around the quad, and my mom, dad, and stepmom actually managed to get along long enough for me to finish the graduation ceremony.  Thinking positive:  I walked a lot (in heels - ouch!) around campus and during the ceremonies, so the weekend's not a total loss. 

AND NOW... the promised rant, in a slightly different format.  Hey, I work with what I can. 

You've seen my "top-10" list, of the reasons why I want to lose weight.  I tried to make it a positive thing, not a list of things I want to get rid of.  However, most of those things are in the future, and harder to imagine.  Hindsight is 20/20.  It's not good to dwell in the past, but while I can I'm going to spell out clearly many of the reasons I don't want to be fat anymore.  Basically this is a section for the rant "how much it sucks to be overweight."  As much as I want to think positively, there are some negative experiences that are bad enough to motivate me never to let them happen again. 

Experiences like the 'walk of shame' at Six Flags or Worlds of Fun roller coasters because I discovered too late that I couldn't fit in the seats.  I walked slowly, in front of a group of friends, trying to smile and wave them off, laughing at how "my boobs got in the way."  The second they rounded the corner, the tears started. 

Or the flight attendant coming down the aisle, checking that we've all fastened our seatbelts.  The feeling of terror and shame when one asks "Do you need a seatbelt extension, Miss?" and the other passengers looking at me. Or the other times I spent struggling for 10 minutes praying just to hear the 'click.' Or the time I just couldn't fasten it at all, so I held the end of it by my side, trying to fool the flight attendants and hoping the turbulence didn't get any worse. 

And then there's having to climb over people in movie theater or airline seats, my butt in their faces.  The entire time afterward they avoid looking at you.  Why don't they just get up and let me in?  I can't obey the normal laws of "suck in, you'll fit."  I can't help right now how far my butt sticks out.  Sometimes I feel like my very presence inconveniences or annoys others.  If I'm going to annoy people, I want it to be because of something I did or said, not because of what I look like. 

Then there's the general inability to do anything at a normal or fast pace.  Even walking.   I hate having to take an inhaler just to go walking across campus.  It probably took a month to convince my (skinny, very tall) roommate that I legitimately could not walk any faster, that I really could have an asthma attack at the drop of a hat.  And I proved it by having an asthma attack - NOT FUN.  She did eventually understand and was great, but it's hard to get people to understand that I'm not slow on purpose. 

I go through a lot of jeans.  My thighs rub together and cause the fabric to wear (and eventually, tear) in the most awkward places.  And patches only last so long.  Also, my clothes are huge.  They take up space.  I don't have the closet or drawer space to accommodate a typical supply of clothing.  I stuff my backpack full to bursting just to fit in a couple days' worth of clothes, and my friend has the same size bag and a week's worth. 

I swear it…. we all look alike!  You put 300 pounds on any white, 5'4'' brunette about the same age and she'll be mistaken for me.  There's just no room for identifying facial features under all that flub.  There was a girl at my last high school named Katie, and she now works at Hy Vee.  I've never worked at Hy Vee, and Katie is two years younger than I am and doesn't have glasses or a similar voice.  But wherever I go in a 30-mile radius, I always get "Haven't I seen you before?  Oh yeah, you're Katie, right?  I know you from Hy Vee I think"  And I have to explain for the sixtieth time that I'm not her, and I've never met you before. 

My health, and fears.  I've been told by doctors that I need to lose weight.  My asthma alone is enough to threaten my life, and losing weigh is one of the first lines of defense.  I've seen my grandfather have a heart attack in my bedroom (and later die).  My grandmother has diabetes.  Half my extended family has some form of cancer.  My grandfather and one uncle had/has sleep apnea.  Another uncle has emphysema.  My dad has high blood pressure and bad joints. I've had a few phantom chest pains, been on the high side of normal bp, and even moderate amounts of caffeine (or my allergy medicine, pseudoephedrine; or my asthma medicine, albuterol) can give me heart palpitations and make me dizzy.  You look up the connections and risks of high blood pressure and heart disease.  Yeah, that's right.  I have a loaded gun pointed at me from every direction, and who knows when the trigger will get released.  It's like in Firefly - "Everybody dies, Tracey. Someone's carryin' a bullet for you right now, doesn't even know it. The trick is, die of old age before it finds you." That's the plan, figuratively.

Then there's this crippling anxiety that eats at my self-esteem.  I'm trying to deal with it.  My best friend Lena is just about the only one who can break me out of the shell, and then not always for very long.  I don't dance or like being in front of people.  No, I really quite hate being in the spotlight.  I nearly started crying (indeed, was hyperventilating) the time a friend blackmailed me onto a dance floor.  She made the DJ call attention to me not dancing and threatened to tell him my name!  Some days it's bad enough that I dislike leaving the house because my neighbors will watch me.  (I'm not paranoid - they're extremely nosy.  They watch everything and stare and judge, and then tell you what they think later).  It's a constant battle within me, part of my mind always saying that I don't belong, that I stick out, that everyone is staring at me or secretly making fun of me.  And of course, there are the people who do make fun of me.  But those memories are a bit too painful, and rather than a purposeful list of things I want to avoid, this would become a pity party). 

Here's to never having to be ashamed.  Here's to skinny jeans.  Here’s to catching up with my little cousins when they run.  Here’s to my doctor one day saying "good job."  Here's to punching my anxiety in the face and strutting proudly, because I deserve to have fun and live life just as much as any of the others out there.  Here's to me and to the person I am becoming. 

15 May 2011

Yay! A post!

Hello from St. Louis!

I hate what I do when I travel with my mom.  I eat.  A LOT.  And not very good food either - for example, salami cheese and crackers, and a Culver's burger with fries.  And being in a car all day.... I want to go for a bike ride!

Ok, I am a slave to my routine and the predicatability of my life at home.  Flaw noted for future difficulties. 

Ugh. 

All right, it's not Monday yet, so I shouldn't be ranting.  Instead, I'm going to catch up on at least one of the days I missed: Thursday.  I'm going to talk about my favorite trick to avoid overeating, since I need it so much right now.  And I'm going to use it tomorrow... and I'm going to drink all my water!  Here it is: "Cuesta."  

Any day of the week, any time during that day, you might see me stop what I'm doing, close my eyes, take a deep breath, and say softly, "cuesta."  Usually it makes me smile. 

It's a memory.  It's what WW calls "anchoring."  It's the word I use to unlock a memory that helps me fight temptation and remember why I'm doing this in the first place. 

When I say "cuesta," I am transported back to Salamanca, Spain, on the Cuesta Sancti Spiritus.  It's translated "Holy Spirit Hill," probably because that stupid hill was so arduous that you needed divine intervention to make it all the way up.  Well, ok, more likely it's named after the Iglesia Sancti Spiritus that sits halfway up the hill. 

I had to climb that hill at least once every day.  Most often it was two.  I hated that hill.  Still do, actually.

So how could a memory of it make me smile?  It's because about three weeks before I left Spain, I was walking up the hill with my wonderful (tall, athletic, and very thin) housemate, Amy.  We were talking. 

When we got to the top, I started to cry.  I was practically bawling, right there at the crowded crosswalk.  I couldn't believe it.  I had just climbed that hill at the same pace as my housemate, talking the whole way.  And I wasn't having trouble breathing. 

Three months of tackling that hill every day, of hating every step, had also had the side effect of some pretty substantial weight loss.  I was more fit and more able.  And I liked that feeling. 

That's what I fight for.  That is how one word can hold so much power. 

I couldn't find a picture of the hill, so I found this, a picture of my favorite building(s) in Salamanca (actually it's 2 buildings... an old cathedral and a new, fused into one). 

Why wandering and blogging don't mix

I haven't been posting these past few days... sorry.  Driving to KC, graduating, and hanging out with Mom, Dad, my stepmom, and friends doesn't exactly allow for a lot of downtime.  In the same way, it makes watching what I eat extremely hard, especially when I just plain want to celebrate - with bad food and good drinks.  Let's just say I'm going to be playing catch-up a lot this coming week. 

And now off to St. Louis for the Great Apartment Hunt!

11 May 2011

THE LIST… or why I want to lose

So it's Wednesday… I think.  Sitting at home and doing almost nothing kind of makes you forget that time is actually passing in the outside world.  I cleaned the kitchen and the upstairs, but mom is really upset about how the living room looks (as she should be) but can't take the time to help me clean it.  I guess I'll start on it next.  I'm trying to keep my mouth shut around her - as much as it bothers me that she does nothing at home except play games on her computer and make messes, I know she is stressed about her job.  Not only is her almost-social-worker position incredibly stressful and draining, but she just got a letter saying she might lose it.  This whole threat of the unknown, not knowing what will come next… it's terrifying to think about.  We just have to trust and pray. 

Anyway, as it's Wednesday, I am going to talk about goals.  Long-term ones, the things I think about when I search deep inside and ask why am I doing this?

I heard that it's a good strategy to make a list of the top 10 reasons why you want to lose weight.  I thought it up one day when I was flying.  Here's mine, in no particular order.  (I reserve the right to revise in the future). 

  • Airline seats… it'd be nice to fit in them and to fasten a seatbelt without huffing and puffing and forcing the two pieces together. 
  • My health…  I want to be around to see any grandkids and well enough to play with them.
  • Clothes… I want to wear cute clothes.  I want to wear a bathing suit and not feel ridiculous.  And it would be nice to have smaller ones, because size 2x clothes take up a lot of room in a suitcase.  Other students in Spain had about 3 times the clothing selection I had, but the same size suitcase. 
  • Boys and vanity… Dare I say it?  I want to look good.  For myself yes, but also so that others (boys especially) will see me as something other than a blob with a brain.  I want to be beautiful, outside and in. 
  • Confidence… I am always so self-conscious about my weight.  There's always the constant I'm-not-good-enough talk in the back of my head, and I want it to go away.  I want to be able to walk into any situation and not feel ashamed of how I have treated my body.
  • Roller coasters… I love them.  My weight has robbed me from enjoying them fully.  I want to enjoy them again. 
  • My Creator… This isn't my body, but rented to me.  I haven't treated it very well, and it's time for some repairs.
  • My friends and family… they deserve not to have to slow down for me when we're going somewhere.  They also deserve to have a healthy friend who can be there for them in any situation.
  • Life… I want to be a part of it.  I want to be able to participate in anything and not be held back by not being fast enough, or not fitting into something, or being out of breath. 
  • Myself… I'm trapped in a body that has taken control over me.  It should be the other way around.  I want to be the fit, functioning, and beautiful ME that I know is inside.

Backtracking ... to success!

 
Backing up… had some problems with internet yesterday, and I couldn't even tell you about my wonderful meeting until today! 

So…. Tuesday Meeting Report!

Essentially, it went VERY well.  I am now SO CLOSE to being fully back on track.  I was up, then down, then up and down again, and as of yesterday I was less than a pound away from the lightest I've been since I joined WW in September.  We also talked about asking for help, which may or may not be useful living (and the more challenging part, traveling) with mom.  I can do great on my own (as evidenced by this stellar weekend when mom was away), but I can't escape being around others.  As much as I would like to think I can go it alone, I do need others' support. 

And in other news… the plans for a St. Louis trip are set.  First to KC to graduate, then on to St. Louis to look at apartments.  I'm still juggling with what I'm going to do with myself this summer - more than one bedroom, and find a roommate?  Single?  When to move in?  Stay at home another three months and work at Upward Bound?  Move to STL and take my chances there, alone?  I suppose I could have more chance of puppy jobs since I'd be so close to an airport… Well, those decisions are to come.  Gotta stick to the schedule, so we need GOALS FOR THE WEEK:

  1. PACK good and healthy food for the trip.  There will be way too much driving and road-related boredom, and I refuse to ruin my good week with road-related eating. 
  2. Be sensible when I do eat out (because I know it will happen).  I'm taking along all my tools and planning on warning my dad and my friend Brie, both of whom have invited me somewhere. 
  1. Move around.  At least 2 Aps (Activity Points) every day.  How I'm going to manage that while traveling I really have no clue, but I can't just give up on moving my butt simply because it's hard.

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